Of all my frustrations in life, i did something wrong to myself that affects my phyiscal figure I eat alot all the time no control and no limit. So the result, I gain weight and fats all over me. Now, i just suddenly realize that i became bigger lately and become concious of my physical look and health condition. So i said to myself that i have to do something to overcome this issue. I started to control my intakes and be cautious to what i eat and drink. Have to do a balance diet and exercise regularly. Lately, i started to go on jogging near my place, just a few blocks away. After shift, i go home and change my clothes and go to IT Park and do my routine(jogging). Anyway im not the only one do the jogging so there is nothing to worry about.
My goal is to keep my frustrations overcome and gain more efforts to make myself more pleasant to look at and to shapen up my body to wellness.
improudlycebuano
